The 7 Sacred Rules For Packing On Muscle Weight

1.Eat at least five times a day, every two to three hours 2. Center your bodybuilding program around the big compound movements, such as squats and presses 3.Don't do more than 30 all-out work sets at any workout, and less is usually better 4. Don't train more than two days in a row 5.Have a protein drink immediately after every training session 6. Take a break after four to six weeks of high intensity training 7.Keep your cruise control on try to keep your cool during the day no matter what. Getting overly excited can stress you out and cause excessive energy burn, energy your body could be using to fuel extraordinary muscle growth.To learn more check out http://www.New2Bodybuilding.com